Panic-Inducing Thoughts
What sets off anxiety and panic attacks for you? What are your tricks and strategies for backing out of them?
Retreat!
I’m not sure if “Retreat!” is the key to releasing myself from this perpetual pattern interrupt, but I’m ready to give it a try. And if it turns out that this is just a fancy way to decorate the ever-extending liminal spaces, I’ll take a retreat alone over there in that corner, a pampered retreat by the window, please, a friends’ retreat in the middle seems right, and we can polish it off with a learning retreat right here up front.
The Struggle
Time Out
Recovery
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