Take Five and Feel Better

Take Five and Feel Better

I had fallen into a pit of negative emotion. Even though I understood why I was a grumpy curmudgeon, I was having trouble digging myself out of this pit. So I decided to take five positive measures for myself, each day before noon.

Confessions of an Eke Addict

Confessions of an Eke Addict

I resist letting go. When something goes wrong or when something seems used up, I will always try one more time, one more thing.