Enhance, customize, and personalize your DIY skin care recipes.
One of the most daunting aspects of diving into the DIY skin care movement is the unfamiliarity of the ingredients. When I cook, I have general notions of how using onions and peppers or adding herbs and sauces will impact my dish. Starting out, I was clueless when it came to why one essential or carrier oil might be preferable over another. As I splashed (flailed!) around in a virtual ocean of recipes and possibilities, my shopping list began to resemble the inventory list of a medieval apothecary.
My goal for this tri-part post is to simplify the jumping off point for others.
- Oily Pantry (Click here for Part 1, a list of oils and unguents to keep on hand.)
- Oily Starters (Click here to explore Part 2: four basic skin-care processes to help you get your toes
wetoily.) - Oily Personals (Part 3, which follows below, is a set of charts with information to help you customize your DIY skin-care venture.)
The Oily Personals are quick references or cheat sheets that will help you make purchase and blending decisions. The information was collected from close to 100 resources. When information was contradictory and I could not resolve the contradiction, I excluded it. This post includes fourteen charts focused on specific conditions, problems, or areas. This will be expanded later with two additional charts of that list the properties of essential and carrier oils that are popular for DIY skin care.
Oily Tips:
- Use cold-pressed, unrefined, organic oils.
- Lavender and tea tree oils can be applied neat (undiluted and directly to skin). But most other essential oils need to be diluted in a carrier oil. A 1% or 2% ratio (essential to carrier oil or total emulsion) is a good rule of thumb.
- 1% = 6 drops of essential oil to 1 oz. carrier oil
- 2% = 12 drops of essential oil to 1 oz. carrier oil
- Most essential oils have about a 2 year shelf life, but the shelf life of a carrier oil can be as brief as 3 months. Do not use rancid oils. Quinessence Aromatheray and Viva Woman offer information on why oils go rancid and tips on how to prevent that from happening.
- Store oils in a cool place. They can be stored in a refrigerator, but a cool, dark pantry or cabinet is sufficient. Keep in mind some carrier oils become cloudy when refrigerated.
- Keep bottles tightly closed.
- Always test oils on “tough” skin before applying them liberally elsewhere, especially if you have nut or other allergies.
- Avoid these citrus oils if you’re sensitive to the sun or will be exposed to it for a long period of time: bergamot, grapefruit, lemon (cold pressed), lime (cold pressed), bitter orange (cold pressed).
Oily Personals Cheat Sheet List
These charts are provided for informational purposes only, not in lieu of professional medical advice, diagnosis, or treatment.
To jump to a cheat sheet, click on the title.
- Improving Skin Appearance
- Treating Skin Conditions
- Treating Aging/Damaged Skin
- Treating Acneic Skin
- Treating Fungal Problems
- Treating Injuries, Infections, Growths
- Treating Diseases and Infestations
- Treating Disorders and Inflammation
- Treating Muscle, Joint, Nerve Problems
- Treating Blood-Related Problems
- Treating and Protecting Against Exposure and Bugs
- Treating Feet
- Treating Mouth Problems
- Treating Hair
1. Improving Skin Appearance
Improve Elasticity |
Regenerate Tissue |
Rejuvenate Skin |
Smooth Skin / Fine Lines |
Tighten Skin |
Tone Skin |
Essential OilsCarrier Oils |
Essential OilsCarrier Oils |
Essential Oils
Carrier Oils |
Essential OilsCarrier Oils |
Essential OilsCarrier Oils |
Essential OilsCarrier Oils |
2. Treating Skin Conditions
For normal skin, oils that nourish and regenerate are advisable, for example frankincense, geranium, chamomile, lavender, neroli, and rose essential oils with carrier oils such as sweet almond, hemp seed, and jojoba. The chart lists oils for other skin types and conditions.
Dry |
Oily |
Dull |
Mature |
Sensitive |
Thin |
Essential OilsCarrier Oils |
Essential Oils
Carrier Oils |
Essential Oils
Carrier Oils |
Essential OilsCarrier Oils |
Essential OilsCarrier Oils |
Essential OilsCarrier Oils |
3. Treating Aging/Damaged Skin
Age Spots / Discoloration |
Cellulite |
Sun Spots / Damage |
Scars |
Stretch Marks |
Wrinkles |
Essential OilsCarrier Oils |
Essential OilsCarrier Oils |
Essential OilsCarrier Oils |
Essential OilsCarrier Oils |
Essential OilsCarrier Oils |
Essential OilsCarrier Oils |
4. Treating Acneic Skin
Acne |
Blemishes |
Enlarged Pores |
||
|
Essential OilsCarrier Oils
|
Essential OilsCarrier Oils
|
5. Treating Fungal Problems
Athlete’s Foot |
Candida (Yeast) |
Jock Itch |
Ringworm |
Essential OilsCarrier Oils |
Essential OilsCarrier Oils |
Essential OilsCarrier Oils |
Essential OilsCarrier Oils |
6. Treating Injuries, Infections, Growths
Blisters, Boils, Burns |
Cellulitis |
Cuts, Wounds |
Skin Infection |
Sores, Abscess |
Warts |
Essential OilsCarrier Oils
|
Essential OilsCarrier Oils |
Essential OilsCarrier Oils |
Essential OilsCarrier Oils
|
Essential OilsCarrier Oils
|
Essential Oils |
7. Treating Diseases and Infestations
Chicken pox |
Dermatitis |
Eczema |
Measles |
Scabies |
Insect / Spider Bites |
Essential OilsCarrier Oil |
Essential OilsCarrier Oils
|
Essential OilsCarrier Oils |
Essential Oils
|
Essential OilsCarrier Oil |
Essential Oils
|
8. Treating Disorders and Inflammations
Hives / Inflammation |
Itchy Skin |
Rosacea |
Psoriasis |
Heat Rash |
Essential OilsCarrier Oils |
Essential OilsCarrier Oils |
Essential OilsCarrier Oils |
Essential OilsCarrier Oils |
Essential OilsCarrier Oils |
9. Treating Muscle, Joint, Nerve Pain
Aches, Muscle Pain |
Neuralgia |
Sprains, Strains |
Arthritis |
Gout |
Rheumatism |
Essential OilsCarrier Oils |
Essential Oils |
Essential OilsCarrier Oils |
Essential OilsCarrier Oils |
Essential Oils |
Essential Oils |
10. Treating Blood-Related Problems
Broken Capillaries |
Bruises |
Chilblains |
Nosebleed |
Varicose Veins |
Essential OilsCarrier Oils
|
Essential OilsCarrier Oils
|
Essential OilsCarrier Oils
|
Essential Oils |
Essential Oils
Carrier Oils |
11. Treating and Protecting Against Exposure and Bugs
Chapped Skin |
Sunburn |
Sunscreen |
Windburn |
Head Lice/Mites |
Insect Repellent |
Essential OilsCarrier Oils |
Essential OilsCarrier Oils |
Essential OilsCarrier Oils |
Essential OilsCarrier Oils |
Essential OilsCarrier Oil |
Essential Oils
Carrier Oils |
12. Treating Feet
Athlete’s Foot |
Corns |
Sweaty Feet |
Essential Oils |
Essential Oils |
Essential Oils |
13. Treating Mouth Problems
Bad Breath |
Canker (Cold) Sores |
Gum Disease |
Mouth Infection |
Sore Throat |
Toothache |
Essential OilsCarrier Oils |
Essential Oils |
Essential OilsCarrier Oils |
Essential OilsCarrier Oils |
Essential OilsCarrier Oils |
Essential Oils |
14. Treating Hair
Oily |
Normal |
Dry/Damaged |
Dandruff |
Fine |
Thinning |
Essential OilsCarrier Oils |
Essential OilsCarrier Oils |
Essential OilsCarrier Oils |
Essential Oils
Carrier Oils |
Essential OilsCarrier Oils |
Essential OilsCarrier Oils |
Copyright © Pennie Nichols, 2016. All Rights Reserved.
Girlie, so much great information here! I will keep as a reference. I started reading up on essential oils last year and took a class at the Red Shoes. As is the case in many things, I just dabble. I bought some oils and use in a diffuser but have never mixed with them carrier oils. Thanks for the percentage breakdowns; I might try to mix them now.
Mostly, I just sniff them (wild orange and Rosemary) or put lavender on my feet or behind my ears at night. And I do use peppermint essential oil on my tummy when it hurts. Thanks again for all of the content in this series.